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Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
Even small reductions in daily movement, fewer steps, skipping workouts, more sedentary weekends, can narrow the deficit
This expanded utility could further enhance their market potential, providing pharmaceutical companies with robust evidence to support the effectiveness and versatility of GLP-1 medications, justifying broader coverage and reimbursement by healthcare payers
Depending on your specific situation, your maintenance dose could be lower than 15 mg once a week
#OFMPodcast #MetabolicHealth #HormoneHealth #FunctionalMedicine #WomensHealth #DrAliciaNewsome #PeterDefty #FatAdaptation To view or add a comment, sign in Vaping, Marijuana, Smoking, Pollution and your Lungs - Must watch episode
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