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Morning: Protein shake or high-protein meal to establish your intake early Midday: Protein snack or shake to maintain steady levels and avoid gaps Evening: Protein-rich meal to support overall daily intake and balance Spreading protein throughout the day helps you meet your goals without relying on large portions, making your routine easier to follow consistently
doi: 10.1038/s41591-025-03774-9, 18
Later innovations like tirzepatide expanded on this by targeting two receptors (GLP-1 and GIP) to improve metabolic function
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