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Insufficient/not enough sleep and stress are key dysregulators of weight, insulin sensitivity and inflammation in the body, all things we are trying to optimize with GLPs

Polyunsaturated fatty acids (PUFA) can be divided into n-3, n-6, and n-9 series, according to their double bond positions

The longer needles create more significant micro-injury requiring extended recovery

Alcohol adds empty calories, pauses fat-burning, disrupts blood sugar, and loosens food restraint, all of which work against the way GLP-1 medications help you lose weight

Stay informed about emerging therapies and their potential impact on long-term health