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Its primary source is found in food products of animal origin, including meat, milk, eggs, and more
Vitamin B12 The primary compound used in these injections is vitamin B12, a water-soluble vitamin necessary for the production of red blood cells, brain activity, and DNA synthesis
When you're deficient, the symptoms are usually gradual: fatigue, brain fog, low mood, tingling in hands or feet, unexplained weakness
Since vitamin B12 can support metabolisms, it has also been recommended to help those who are struggling to lose weight
People who suffer from depression also may be found to be deficient in Vitamin B12 in their system
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