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While intramuscular B12 injections are often recommended for treating severe deficiencies, some people may only need a small boost from a capsule, chewable or spray
The dose selection guide outlines criteria for when to hold versus when to increase
Although there is currently no evidence to suggest any adverse side effects from excess vitamin B12 supplementation, there is no need to take excessively high amounts of the vitamin, as the body can only absorb so much anyway
But they should be trained and guided by a healthcare professional
Because NAD+ is a form of vitamin B3-related compound, true allergic reactions are uncommon
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