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Choline A nutrient that assists in fat breakdown and is crucial for liver function and brain health
Optimizes oxygen transport in the blood
b12 deficiency, gut problems and low hemoglobin (which indicates an iron issue)
It also plays a crucial role in the functioning of the nervous system, as it is needed to produce the protective covering of nerves known as myelin
In rodents, this manifests as depletion of phosphatidylcholines (PCs) 28 , which are produced in large quantities by the liver in a B 12 -dependent manner
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