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One milligram equals 1,000 micrograms
In addition, it enhances thermogenesis (the process by which the body generates heat and burns calories), resulting in increased energy expenditure and decreased fat
Compounds like Semax upregulate BDNF to promote synaptic plasticity and neuronal survival
However, for those with dietary restrictions or absorption issues, supplementation may be necessary
A study involving a 2-hour swimming protocol in rats revealed that whey HP ingestion induced significantly higher MPS compared to the intact whey protein [189]
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