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References: Dimova, S., Hoet, P
Author contributions MvH, TAB, CB, and TBJ designed the trial
GLP-1 receptor agonists are injectable medications that stimulate insulin secretion, suppress glucagon, slow gastric emptying, and reduce appetite through glucose-dependent mechanisms
In addition to gobbling more protein, GLP-1 users should be increasing their fiber intake, staying hydrated and engaging in resistance training
While initial doses (e.g., 2.5mg) are for acclimatization, higher therapeutic doses (e.g., 5mg, 10mg, 15mg) are associated with greater weight loss and more profound metabolic improvements
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