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In people with normal absorption, deficiencies have been reported only in strict vegetarians who consume no products of animal origin (including no milk products or eggs)
Oral Supplements: Convenient but Slower Absorption Oral Vitamin B12 supplements are available in tablet, capsule, or liquid form and easily integrate into your daily routine
Read Tonums research summaries and trial data for human clinical trials at Tonum Research to explore verified results and study designs that clarify what works and why
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12
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MOTS-c is also being studied for longevity (life extension) due to its role in cellular stress responses
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