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Even If you have not had any of the symptoms of someone who is B12 deficient, it would not hurt to inquire about the benefits of B12 shots
B12 is found naturally in foods such as meat, fish, eggs, dairy products, and certain fortified foods
Their digestive system simply cannot process the vitamin, making injections a medical necessity
Vitamin B12 plays a key role in the bodys metabolism by helping convert fats and carbohydrates into energy
This is fundamentally different from taking melatonin
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