If a lab report shows high B12 levels, the most likely explanation is also the most reassuring one: vitamin B12 is going into your body from outside
Ideally, blood tests (including full blood count, serum B12, folate, and possibly anti-intrinsic factor antibodies if pernicious anaemia is suspected) should be performed before starting supplements, as supplementation can affect test results
Aerobic exercises like walking, swimming, or cycling can improve circulation and oxygen delivery, supporting the rejuvenating effects of B12 injections
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