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Plan 1: Intermittent Fasting (IF) for 2 Weeks The intermittent fasting weight loss strategy involves setting periods where you avoid eating

Supplements Vitamin B12 can be easily supplemented with oral, sublingual (under the tongue), nasal sprays and gels, and topical forms

Ultra-processed foods, he explains, are uniquely dangerous because theyre designed to hijack all three at once, spiking insulin, triggering dopamine, and conditioning us to associate almost every environment with eating

Bupleurum falcatum has been utilized in Chinese medicine form more than 2000 years as a liver tonic