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The other method includes oral capsules, this option is best for those primarily seeking improved digestion and gut health
Side effects of 4-week oral glutathione (1 g/day) in clinical trials included [91]: Flatulence Loose stools Flushing Weight gain Side effects of higher doses (up to around 150 mg/kg/day) in people with cystic fibrosis included chest tightness, diarrhea, and fever
Topical GHK-Cu Most of the clinical research on hair has been done with topical formulations
Because of these properties, it is used in cosmetic and medical applications, often through injections
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