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Injections can cause minor effects such as irritation or itching at the injection site, and the consumer fact sheet is a good plain-language reference on what B12 does and does not do
Biotin boosts enzyme production, which is essential for carbohydrate and fat metabolism and helps to regulate gene expression
If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently
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