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Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
You or your care-giver are advised to read through the whole guide before carrying out your first injection
[5] Avoid B12 shots if: You have kidney or liver disease
How is the cause of Vitamin B12 deficiency determined
Disadvantages If the injection misses the muscle and is not deposited into fat then some or all of the medicine might be wasted
