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Toxicon 158, S42S43

Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health

Signs of peptide degradation Recognizing degraded peptides prevents administration of ineffective or potentially problematic compounds

Branching chain amino acids (leucine, isoleucine, valine) particularly important for protein synthesis signaling