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doi:10.1016/j.foodchem.2013.05.017
Vitamin B-12 helps your body use fat and carbohydrates for energy and to make new protein
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The previous guideline advised doctors that patients with Pernicious Anaemia can safely have their injections stopped for a year as they will have sufficient stores of B12 in their liver
Many people who experience fatigue and a lack of energy may be suffering from a B12 deficiency
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