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Nevertheless, vitamin B12 supplements are beneficial to the elderly or people with gastrointestinal malabsorption problems, and people who do not eat animal products regularly
Insufficiency can lead to fatigue and weight gain, and an injection of vitamin B12 can increase energy and help with gastrointestinal issues
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
The way we counter that is by doing a series of microneedling, instead of just 1 treatment, and/or augmenting it with other treatment modalities, including a few options that can boost the results from each single treatment
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