3.2 Microbial sources functional factors Compared with the animal-derived functional factors reviewed above, which act largely through protein-based bioactive compounds that modulate anabolic signaling and reduce muscle catabolism, microbial-derived functional factors share some immune and antioxidant properties but are distinguished by a primary focus on enhancing endurance rather than strength, acting through mechanisms that are detailed in this subsection
10.3389/fphar.2020.603235 82 SantucciR.SinibaldiF.CozzaP.PolticelliF.FiorucciL
Taking up to 2 g/day in 3 divided doses is recommended to avoid any side effects [11]
In the real world, environmental toxins, your diet, stress, and other lifestyle issues have disabled the checks and balances of this system, encouraging your body to make more of the pro-inflammatory prostaglandins and less of the anti-inflammatory ones
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