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Headaches are more commonly reported with higher doses of semaglutide, such as those typical of Wegovy, though they may also occur with Ozempic or Rybelsus

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Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets

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If youre not currently active, any movement is better than none