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DOI: 10.1007/s12298-017-0422-2 3
Gravier-Hernandez, R
Above 500mg daily, constipation incidence rises sharply affecting 2530% of users at 5001000mg and nearly 50% above 1500mg
In normal individuals, a severe deficiency of thiamine (VitaminB1)will produce beriberi, a disease of diffuse symptoms associated with decreased activity of the 3 thiamine-dependent enzymes (pyruvate dehydrogenase, -ketoglutarate dehydrogenase, and transketolase)
Boost Immune System : Vitamin B12 supports the production of white blood cells, which are essential for immune function
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