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The underlying deficit matters too hair follicles need direct scalp exposure plus enough protein and calories to grow

Unlike fat-soluble vitamins (A, D, E, and K) that can build up, B12 has a strong safety record and toxicity is rare

Its profound fame comes from its ability to supply skin cells with hydration by binding to water molecules from the air and pulling them into the skin for increased hydration

Thus, dietary supplement B 12 supplementation at 500 to 1000 g per day allows pernicious anemia and certain other defects in B 12 absorption to be treated with daily oral megadoses of B 12 without any correction of the underlying absorption defects