For most people, dietary sources provide everything that is needed
You may be advised to drink water, stay active, and continue following your nutrition and weight loss plan
You may be at higher risk if you: Follow a vegan or vegetarian diet Eat very little meat, fish, eggs, or dairy Are over the age of 50 Have digestive conditions affecting absorption Take certain medications, such as metformin or acid-reducing medicines Have had certain stomach or bowel surgery Have pernicious anaemia or absorption problems People in higher-risk groups may benefit from advice, testing, or treatment depending on their symptoms and medical history
Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production
At The Cosmetic Clinic, we specialize in custom vitamin therapies for men who want to take control of their health, performance, and aging process naturally