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In plain English: It was designed to help the body burn fat without turning you into a bodybuilder from a 1987 fitness infomercial
This is why vegetarians and vegans need to know about other sources
Modern diets, stress, gut issues, and even medications like metformin or antacids can interfere with B12 absorption leaving your body depleted, even if your blood test is normal. What does B12 deficiency feel like
Signs of B12 Deficiency If youre feeling drained even after a good nights sleep, low B12 levels could be a factor
The 4 Timing Scenarios Before, During, After, or Nothing When food is eaten matters almost as much as what is eaten
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