What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used
Coffee enemas may have originated from German physicians searching for a cancer treatment in the early 1900s
doi: 10.3390/nu10030349 Meta-analysis of double blind randomized controlled clinical trials of acetyl-L-carnitine versus placebo in the treatment of mild cognitive impairment and mild Alzheimer??s disease
The 300mg of Vitamin C and 2,400 IU of Vitamin D cover two of the biggest deficiencies GLP-1 users develop (and yes, I had my bloodwork done my Vitamin D was tanked 6 months in)
In addition, GLP-1s work by binding to GLP-1 receptors in skeletal muscle, liver, and pancreas, and, most importantly, in the brains appetite centers