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An acid in the stomach separates the vitamin from the protein that it is connected with and then it must attach to a different protein that is created in the stomach called intrinsic factor before the body can absorb it
Have difficulty absorbing B12 through diet or supplements
UK guidance emphasises the importance of prompt, adequate treatment of confirmed B12 deficiency to prevent irreversible neurological harm
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Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best
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