While sufficient amounts are often obtained through diet alone, some conditions prevent the body from using Vitamin B12 to ensure their body functions normally, especially in older adults and You may need Vitamin B12 supplements if you have poor nutrition, HIV, cancer, pregnancy, celiac disease, alcoholism, stomach problems, age and vegan diets that restrict animal products and rely on plant foods
Light/temperature sensitivity considerations : Commonly stored frozen and protected from light to help maintain integrity
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Its primary source is found in food products of animal origin, including meat, milk, eggs, and more