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Additionally, individuals taking medications that may interact with B12, including metformin or proton pump inhibitors, should consult a healthcare provider before starting supplementation
Rather, they enhance the energy metabolism processes that are needed when you are dieting and exercising
2.B12 is combined with a protein manufactured by your body called Intrinsic Factor (IF) and gets absorbed by your liver
Malabsorption Issues: This is the most prevalent reason for B12 deficiency, even for those with B12-rich diets
Nausea occurs in 25-35% of users during dose escalation phases
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