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However, if you are a vegetarian and vegan, you may be interested in trying out other sources of vitamin B12, such as nori, shitake mushroom, and fortified foods
Check the expiry date , and ensure the solution is clear and free of particles
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Symptoms include fatigue, faintness, headaches, pale skin, loss of appetite, weight loss, pins and needles and a sore, red tongue
It doesnt slow gastric emptying or affect insulin secretion
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