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If you cant stop these habits completely, a vitamin B12 shot could help your body fight these negative effects
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Conditions such as atrophic gastritis (thinning of the stomach lining), Pernicious anemia (which makes it harder for your body to absorb Vitamin B12), Intestinal diseases such as crohns disease, celiac disease, bacterial growth and immune system disorders such as Graves disease or lupus can lead to Vitamin B12 deficiency in the body
While they all aim to raise your levels, they differ in how they are produced and how long they stay active in your body
