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Stretching complements strengthening by maintaining tissue flexibility

The main concern over a vitamin B12 deficiency is that it can lead to anemia, a condition where there are fewer healthy red blood cells

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Laboratory evaluation typically includes serum vitamin B12 levels, with values below 200 pg/mL generally indicating deficiency and levels between 200-300 pg/mL considered borderline, though laboratory reference ranges may vary

[2] Symptoms of deficiency include fatigue, weakness, pale skin, shortness of breath, and neurological disturbances such as paraesthesia, ataxia, and cognitive changes