are vitamin b12 tablets as good as injections B12 A Vitamin B12 injection is a quick shot that gives your body vitamin B12 directly into the muscle. This helps your body absorb it faster than tablets. The Advantages of B12 Injections

Concerns may be higher with drugs that affect metabolism, blood sugar, sleep, or methyl-group pathways

Cautions: Do not give B12 injections to someone with a known hypersensitivity to cyanocobalamin, hydroxocobalamin, or cobalt

Any advice would be most appreciated

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation

The selection of an appropriate B12 form for your body will help accelerate its effectiveness when you ask about the vitamin B12s work time