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Will B12 Give Me More Energy If I'm Not Deficient
Talk to your doctor if you experience any of the following symptoms: Numbness or tingling in your hands, legs, or feet Difficultly walking or balancing Weakness Difficulty thinking and memory loss Swollen tongue Jaundice (a yellow tinge to your skin) If spotted early, vitamin B12 deficiency is relatively easy to correct with the right nutrition and supplement regimen, so be sure you know your levels of this nutrient if you want to maintain optimal athletic performance
Initially, you may feel a decline in your well-being
While B12 is essential for numerous bodily functions, including energy production and nerve health, its effects can vary from person to person
