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Begin with manageable sessions, perhaps two days per week for 20 to 30 minutes
Research suggests it plays a role in gut barrier integrity and metabolic signaling, but supplemental forms are still relatively new to market and long-term data is limited
It plays an essential role in fatty acid metabolism, helping to transport long-chain fatty acids across cellular membranes and into the mitochondria to be used in the production of energy
Dig Dis Sci 64(6):16801685
La Vignera S, Condorelli RA, Cannarella R, Duca Y, Calogero AE
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