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If you are feeling fatigued this spring, B12 deficiency is one possible explanation worth investigating but so are thyroid dysfunction, iron deficiency, sleep disorders, and numerous other conditions
Studies show it activates stem cell factor signaling and prolongs the anagen (growth) phase of the hair cycle
Because the body cant produce Vitamin B12 on its own, it must come from animal-based foods or supplements
Research has also linked choline deficiencies to nonalcoholic fatty liver disease [8]
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