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Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones

Drug elimination occurs through both hepatic metabolism and renal excretion

I tend to take over the counter treatments, normally flucanazole when I get it, and it always works really well

Because most of my patients do not have coverage for GLP-1s for weight loss, we really need to look at all the options, says Lazarus

Vitamin C + AHA/BHA Both Vitamin C and AHA/BHAs are acidic, so using both together can increase the chance of irritating skin