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Compared to placebo, men who took the multiple vitamin-mineral supplement for 33 days had significantly improved ratings on one (vigor-activity score) of the six components of the Profile of Mood States (POMS) scale, significantly reduced subjective stress as measured by the Perceived Stress Scale, and significantly improved self-ratings of mental tiredness prior to and following a battery of cognitively demanding tasks (134)

Liposomal forms are slightly better but cant match injectable delivery

The chewable formula is intended to complement balanced nutrition and a consistent skin-and-hair care routine