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Gummies are easier to take, but often contain added sugar and less B12 per serving
This preservative inhibits the growth of bacteria, making it safe for multiple uses over a 28-day period after the vial is first punctured (as long as it is stored correctly)
According to The Lancet [2], it produced meaningful glycaemic improvements and notable weight reductions in type 2 diabetes research
Weight loss is a big deal whether you want to become healthier or just look better
A 2010 study also found kidney function declined much quicker in one form of kidney disease in those who supplemented B12 compared to no supplementation.[2] It is difficult to 100% confirm all forms used in these studies were cyanocobalamin, but the ones that did mention the type of B12, did use cyanocobalamin and this is often the most commonly supplemented form
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