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For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

Molecule of the Week Archive: Glutathione

The findings were published in Cognition and Emotion

Alpha-lipoic acid/R-ALA- is an antioxidant and it stimulates the enzyme involved in the synthesis of glutathione

Also, we propose potential links between the LOXs family and aging-related chronic inflammation and cartilage degeneration