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Although you may be getting these medications at a reduced cost, youre spending money on something that may have health risks or has very little chance of working

But a recent review of the literature by researchers at the University of Virginia raised a flag: they found that while GLP-1 drug therapy clearly reduces body weight and fat, these benefits dont translate into significant improvements in VO2max or overall cardiorespiratory fitness (2)

A: Look for energy drinks with moderate caffeine levels around 200mg