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According to the American Council on Exercise (ACE), all electrolytes work together to maintain fluid balance in the body at rest and during physical activity, so be sure [to focus] on all electrolytes, rather than focusing on only one or two. How do balance electrolytes

Bhattacharya S, PhD, Piya S, PhD, McQueen T, MS, Konopleva M, MD, PhD, Andreeff M , MD, PhD, Borthakur G, MD

Food and Drug Administration prescribing label and safety guidance (official FDA source)