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PMID 24112036
Data sources for all outcomes have listed in Additional file 1: Table S1
When your gut is healthy, it acts as a strong, selective barrierabsorbing nutrients while keeping harmful substances out
Most immune system cells, such as lymphocytes, neutrophils or macrophages, use glutamine in catabolic conditions, such as sepsis, surgeries recovery, malnutrition situations or high intensity and volume physical exercise
Together, they support faster recovery, stronger connective tissue, and healthier skin from the inside out
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