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While anyone can become B12 deficient, certain groups face higher risk: Vegans and Vegetarians B12 is found almost exclusively in animal products meat, fish, eggs, and dairy
Low NAD+ makes it harder to respond to infections and clear damaged cells
So the practical takeaway is not oral is better or SC is better. It is: pick one route, follow the documented per-dose figure for the vial you have, and keep the route constant so that whatever you observe is not confounded by a mid-stream route change
[9] Unopened vials of Bacteriostatic Water for Injection have a long shelf life, usually on the order of 2-3 years from the date of manufacture (check the expiration date on the vial)
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