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For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall

Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track

[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences

This new delivery method gives patients more flexibility in how they take Wegovy, while still receiving provider-guided care through Shed

Curious about the benefits of B12 shots and whether they can give you a lift