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immune suppression raises infection odds
excellent sources include: Seafood (such as tuna, clams, and salmon) Meat (beef, beef liver, and turkey) Dairy products (including milk, yogurt, and cheese) Eggs Vegans and vegetarians can find a small amount of vitamin B12 in tempeh, fortified breakfast cereals, and nutritional yeast [2]
goats and sheep: 2.5 5 ml
Its ability to heal unhealable tissues like tendons makes it a powerful tool, but the lack of long-term human safety data means it should be approached with informed caution
Private clinics and online doctor services both offer a straightforward path to getting the B12 injections you need, often slashing the wait from months to a matter of days
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