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The daily recommended dose is 400 mg of magnesium oxide (antacid), magnesium citrate (300 mg twice daily), chelated magnesium (magnesium aspartate, diglycinate, gluconate, etc.) Magnesium 600 mg hs, magnesium glycinate and magnesium gluconate, less likely to cause diarrhea (contraindicated in renal failure) In one study, 600 mg (24 mmol) magnesium (trimagnesium dicitrate) was effective in migraine prophylaxis but caused diarrhea in 18.6%
While the extra step isn't complicated, it does take a little more effort, especially if you're looking for a quick, on-the-go option
And for those successfully using a currently available GLP-1 with success, there is no clinical reason to switch to retatrutide via a clinical trial right now
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