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When we get our calories, our protein, fat, and carbs (like the sugars in milk) from animal foods, they get absorbed early in the small intestine, and never get to activate many of the satiety cells that secrete GLP-1 hormones, which are concentrated farther down

This can then, in theory, help you lose fat, increase muscle mass, and improve sleep, but there isnt large-scale research showing this impact in humans who arent deficient in human growth hormone

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Exercise increases the demand for energy, which means your body draws more heavily on the fatty acids that L-carnitine transports into the mitochondria

Vegetarians and vegans, as well as people eating a more high-carb and processed diet (which I call the Standard American Diet or SAD), may particularly be at risk for deficiencies in essential amino acids, as can individuals with digestive issues