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Similar content being viewed by others Introduction Obesity is a chronic progressive disease that increases the risk of multiple obesity-related complications such as cancer and cardiovascular disease and is associated with impaired quality of life, and reduced life expectancy [1]

Spinach extracts were disguised in jam and juice to sneak thylakoids undetected into meals, and those unwittingly eating the equivalent of about half a cup (100 g) of cooked spinach felt significantly less hungry and more satiated over the next few hours