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Science 361 , 11261129 (2018)
For people whose sleep problems stem from stress dysregulation or an inability to reach deep sleep stages, this gentle optimization can make a substantial difference
Use that time to tighten up your nutrition and exercise habits proactively
Figure 11: Photograph of Professor Ellis Samols (1935-2006), credit: Pincock
This prompts the body to release insulin from your pancreas that blocks glucagon, a hormone that increases blood sugar levels
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