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### Step 6: Let It Dissolve Set the vial down and wait 1-2 minutes
For optimal absorption, hold in your mouth for 30 seconds before swallowing
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Exogenous dosing amplifies that signal
This method provides a slower, more gradual release of vitamin B12 into your system
More emphasis should be placed on effective vitamin B-12 supplementation and monitoring of vitamin B-12 status in persons who have chosen lifelong adherence to a vegetarian diet
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